One of the biggest changes I made in my eating lifestyle was removing any and all dairy products from my lifestyle. Many would call this a Dairy Free Diet. I use lifestyle instead of “Diet” since a Diet signifies that this is some kind of special way of eating. Eating healthy is a lifestyle and requires dedication to a … [Read more...] about Why is Dairy Bad For Us ?
Weight Loss
Why I Don’t Eat Bread?
I started with not eating any bread trying to keep my carb intake at its very minimal. We must remind ourselves that we get the results by which we psychologically attach events and action tied to the results we expect. In this case, I was attached bread to carbs and just trying to not digest any carbs. This helped me … [Read more...] about Why I Don’t Eat Bread?